Gym Exercises

Are you a fitness queen and do you set aside time with your partner for your sport? Or is your relationship your top priority and your training is falling by the wayside? Just work out with your loved one – in the studio, in the park, or on the mat, just as you like it. […]

You watch your diet. You exercise regularly. But the pointer on the scale just won’t move down? Then you should definitely read on now. Because the reason could be your metabolism. Metabolism: Scientifically, it is a series of life-sustaining chemical transformations that take place in the cells of living organisms. That sounds highly complex and

Anyone who wants to improve their fitness usually finds out about effective training programs and various forms of endurance training. The two practices HIIT and LISS training are particularly popular. But which of the two types of training is better for you? Basics of LISS Training Training units based on the LISS principle are particularly

Spring Fatigue – Do you feel sluggish and tired after a long winter as soon as the first rays of sunshine appear in the sky? You can do this against spring fatigue. Spring Fatigue – Old Wives’ Tale Or Real Phenomenon? Spring is the first thing many people mention when asked about their favorite season. Sentences

The love handles, or muffin top forms unsightly above the hip bones and makes the silhouette look like a muffin. But belly bacon not only looks unsightly, but it can also pose health risks. It makes sense not to remove this flab in the first place or to train it off again very quickly. Factors

Bodyweight exercises are becoming more and more popular in the fitness community. On the one hand, this is due to the fact that these exercises take place without any training equipment and can therefore be trained anywhere, and on the other hand, that training with your own bodyweight also addresses the deep muscles. The deep muscles

Hip Thrust Exercise – Probably the most popular exercise to train the glutes is the hip thrust. You can find out from us what it is and what makes the hip thrust so effective. What Is The Hip Thrust? The exercise is designed to work the buttocks and hamstrings without putting too much strain on

How To Breathe Properly While Running. If you want to keep your body in shape, you should exercise regularly. Running is a great way to do this. If you want to start doing this, there are a few things you should keep in mind. Breathing technique in particular causes difficulties for many people. That’s why

Full Body Bodyweight Workout At Home. The new year is just around the corner and it is time to make resolutions for the coming year. However, if you don’t feel like running to overcrowded fitness centers, then you can use our full-body workout at home to keep yourself really fit. In this workout, you don’t

Why you should eat protein before bed? Anyone who eats something just before going to bed is said to struggle with a heavy stomach and faster weight gain afterward. However, that is not entirely true. Scientists have discovered a healthy snack that can even give you advantages and that you can treat yourself to with