Gym Exercises

How to avoid cheating during your workout. Beginners unintentionally use deflection during training, because they are often not yet able to perform the exercise perfectly. Either they haven’t mastered the correct technique yet or they have taken on too much weight. Both prevent them from being able to perform the exercise correctly. The term cheating […]

Find out how to do dips correctly. Dips help you build muscle effectively. With this exercise, you will reach several muscle groups at the same time. This includes your chest, shoulders, and triceps muscles. Dips can easily be incorporated into your full-body workout or split plan. We explain the correct technique and execution and go

Training With A Weight Vest ❚█══█❚ A weight vest is a versatile training device with different uses. Whether for faster muscle building, targeted fat burning, or improved coordination – training with a weight vest makes it possible to improve your form in different ways. We will show you exactly what you can use a weight

Dumbbell Exercises At Home ❚█══█❚ Handy, demanding, and encouraging: This is how a dumbbell should be, which was still called a haltere in ancient Greece. It is considered a functional training device that brings you effectively and efficiently to your training goal. We’ll show you how it works and show you seven dumbbell exercises you

Training The Lower Back ❚█══█❚ The lower back is often underestimated as a muscle part. After all, the front, i.e. the six-pack is much more important many think that. However, this underestimation harbors an immense risk of injury: the lower back is the main stabilizer of the upper body, along with the abdominal muscles. If

Training Legs At Home ❚█══█❚ About the usefulness of leg training – why leg training is so important to us. If you ask enthusiastic gym-goers about their favorite training day, they usually answer with chest or back training. Leg training is rarely mentioned in this context. Nevertheless, training the legs is also part of any

Train Your Lats At Home ❚█══█❚ The lats are large muscle that stretches from the lower back to the upper arm. The most common reason for training this muscle is to improve posture. But it also has other important functions such as stabilizing the spine and controlling scapula movements. In our post, you’ll learn why

Split Training ❚█══█❚ Split training is a great way to add variety and structure to your workout. But what exactly is a training split and how can it benefit your training program? What Is Split Training And Which One Is Best For Me? A split workout is simply a way of dividing your workouts into

Full Body Workout ❚█══█❚ Experienced fitness athletes know that extensive muscle training is no guarantee for comprehensive and lasting muscle stimulation. Almost every muscle in the body can be optimally addressed with just a few complex exercises. Such a full-body workout saves a lot of time. We have put together a training plan for you