Fitness Tips

Post-workout routine dos and don’ts. In order for muscles to be built up, you have to repeatedly set muscle stimuli through regular training. However, that alone is not enough. With the right post-workout routine, muscle building can be effectively supported. Conversely, there are of course unfavorable behaviors that can boycott your training success. In the […]

Foods To Avoid When Building Muscle. Today we show you the no-go foods par excellence because you work hard to improve yourself. You’ve been to the gym, you’ve had enough sleep – but if you’re not consuming the right foods, you’re slowing down your progress immensely. You need to choose meals and snacks that your

Best Home Gym Setup. Fitness studios are time-consuming, expensive, and offer many disruptive factors. Nevertheless, physical fitness and a good, fit appearance are incredibly important for many men. A home gym offers a compromise between great time savings, one-time investment, and peace of mind during training. We’ll show you how to set up your own

Rowing machine workout plan for beginners. Rowing is one of the most effective movements when you want to build muscle and burn calories. Rowing is becoming more and more popular. Of course, this sport does not have to take place on the water. You can also train at home with a rowing machine and benefit

The wide grip push-ups. The push-up is the epitome of strength and fitness exercise. No wonder, since push-ups can be done easily at any time without additional equipment. In addition, push-ups not only train your chest but also your arms, shoulders, back, and torso. But just because you can do push-ups without additional equipment doesn’t

Muscle Mind Connection. What exactly is behind the muscle-mind connection?  Muscle growth can be stimulated with the power of thought. Is that actually possible? What exactly is behind the muscle-mind connection? Which techniques can help to build a muscle-mind connection? What Is The Muscle-Mind Connection? First of all, there is already a connection between the

How to avoid cheating during your workout. Beginners unintentionally use deflection during training, because they are often not yet able to perform the exercise perfectly. Either they haven’t mastered the correct technique yet or they have taken on too much weight. Both prevent them from being able to perform the exercise correctly. The term cheating

Find out how to do dips correctly. Dips help you build muscle effectively. With this exercise, you will reach several muscle groups at the same time. This includes your chest, shoulders, and triceps muscles. Dips can easily be incorporated into your full-body workout or split plan. We explain the correct technique and execution and go

Training With A Weight Vest ❚█══█❚ A weight vest is a versatile training device with different uses. Whether for faster muscle building, targeted fat burning, or improved coordination – training with a weight vest makes it possible to improve your form in different ways. We will show you exactly what you can use a weight

Dumbbell Exercises At Home ❚█══█❚ Handy, demanding, and encouraging: This is how a dumbbell should be, which was still called a haltere in ancient Greece. It is considered a functional training device that brings you effectively and efficiently to your training goal. We’ll show you how it works and show you seven dumbbell exercises you