PT Tips

Physical endurance is very important for athletes as it determines the ability to resist effort. Let’s see together how to best train to increase it and how to avoid accidents if you are a beginner. What Is Physical Resistance? The term resistance refers to the ability of a particular individual to tolerate physical effort for a variable time […]

The choice of a smartwatch and possible applications for those who practice various types of sports Over time, training with cutting-edge tools is becoming an increasingly affordable option for everyone. Thanks to software that can be worn on the wrist or smart shoes, the future promises to be a harbinger of interesting news for those who