All you need to know about human nutrition. From diets to foods, from nutrition to biochemistry. This category encompasses all dietary approaches and explains nutrition both from the point of view of weight loss but also of health.
As a vital trace element, zinc is involved in numerous metabolic and biological processes. Zinc deficiency can therefore have a variety of consequences. Typical are skin problems, wound healing disorders, and increased susceptibility to infections. Read more about the symptoms, causes, and ways to treat or prevent zinc deficiency. Definition Zinc is one of the […]
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Eating a healthy diet is not always easy on a stressful day at work, and you rarely have the time to prepare a balanced, nutritious meal. It is all the more important that your meals – whether bought and prepared to go or prepared yourself – contain as many healthy nutrients as possible, but please
If you’ve ever tried to lose weight, then you probably know how many different diets there are. Some promise great weight loss without much effort, in a short amount of time. According to the Thonon Diet, it is possible to lose 10 pounds in 14 days. That sounds too good to be true. We explain
Thanks to the Sirtfood diet, you should be able to lose weight permanently and then keep it off without feeling hungry. Sounds tempting. On Adele’s Diet Trail Hardly any other customer success in the past year has impressed us as much as Adele’s. The singer has happily thinned herself optically by two-thirds, which she owes mainly
Sirtfood Diet – This Is How Losing Weight With The Slim Gene Works Read More »
What Your Cravings Say About You? You probably know this: Although you had something delicious for lunch and are actually full, you suddenly have a violent craving for chocolate. Or you try to watch your figure and eat consciously, and you still get cravings for pizza, chips, and similar unhealthy foods. Often it is hardly
What Your Cravings Say About You? Read More »
Don’t worry, we all know it without exception – the sudden, strong craving for all kinds of sweet treats. You were just on the right path to finally eating healthier when it interfered again and ruined all your diet plans. It pops up unexpectedly in all sorts of situations – all of a sudden it’s
Tips To Help You Curb Cravings For Sweets Read More »
There are now so many different diets that it is impossible to count them all. Starting with the keto diet, where mainly carbohydrates are eliminated from the menu, up to the paleo diet. Here people try to eat as naturally as possible, just like Stone Age people would have done. But there is another diet or diet
What Is Okinawa Diet? Read More »
You are probably familiar with low carb and maybe you have already tried one or the other low carb diet. Low carb is also a great thing. Due to the strong reduction in carbohydrates, however, this can become somewhat difficult in the long run. With a low-carb diet, you may also always have the feeling that you are
Slow Carb Diet – Lose Weight Fast With Slow Carbohydrates Read More »
Find out what is Intuitive Eating? Only eat when and what you are hungry for and still keep your ideal weight? Sounds too good to be true? Actually not – rather it is an old nutrition model that is currently being revived and is becoming the new (old) nutrition trend (with future and success potential).
What Is Intuitive Eating? Read More »